Derio reads your nutrition, sleep, recovery, fasting and movement — then coaches you, in plain language, toward a longer, sharper, stronger life.
Ask anything. Derio reads every signal — last night's sleep, today's macros, your fasting window, your training load — and answers like a coach who's been with you for years.
No databases, no weighing, no guesswork. Photograph your plate and Derio estimates calories, protein, carbs and fat instantly — then folds it into your day.
Full macro breakdown from a single photo
Edit any item before you confirm and add
Daily targets that adapt to your goals
Derio scores last night's sleep and turns HRV, resting heart rate and overnight trends into one clear recovery number — with advice you can act on before lunch.
Recovery score with a plain-language verdict
Hypnogram & overnight HR for the full picture
HRV vs baseline so you train at the right intensity
Calories, active minutes and steps in living color. Derio doesn't just count movement, it ties it back to your recovery and nutrition so every day adds up to something.
Live activity rings for burn, minutes & steps
Active minutes & step goals you can actually hit
Daily energy balance in vs. out, at a glance
Pick a protocol — or let Derio suggest one. A calm circular timer tracks every window, with metabolic milestones and weekend pauses built right in.
16:8, 18:6 & custom plans with one tap
Metabolism-boost stages as your fast progresses
Coordinated with nutrition & weight-loss goals
Supplements, hydration, mobility, mindfulness — schedule any routine and watch your consistency grow on a calendar that's quietly satisfying to fill in.
Custom reminders with dose, time & frequency
Streak calendar that rewards showing up
Coach nudges when life gets in the way
Rings, active minutes and steps glance-ready on Apple Watch — synced the moment you lift your wrist.
Link Apple Health & your wearables. Sleep, HRV, workouts and steps flow in automatically — nothing to log by hand.
Photograph meals, start a fast, tick off routines. Derio quietly assembles the full picture of your day.
Every morning, Derio tells you what's working, what to change, and exactly what to do next — in one sentence.
"Finally one app instead of five. The morning recovery read is the first thing I check — it's changed how I train."
"Photographing my lunch and getting macros in two seconds is borderline magic. I actually keep up with it now."
"The coach feels like it knows me. It connected my poor sleep to my late fasting window — something no other app caught."
"Calm, beautiful, and genuinely useful. It nudges instead of nagging. I've kept a 40-day routine streak."
"I've tried them all. Derio is the first that ties nutrition, sleep and fasting into one story I understand."
"Cloud or on-device coaching is a thoughtful touch. My data stays mine and the advice is still spot-on."
Derio syncs with Apple Health and Apple Watch out of the box, pulling in sleep, heart rate, HRV, workouts and steps. Any wearable that writes to Apple Health is supported automatically.
Derio estimates calories and macros from a single photo and gets you remarkably close in seconds. You can always edit any item or portion before you confirm and add it to your day.
Yes. You choose between cloud and on-device coaching. Your health data is yours — Derio is built privacy-first, and on-device mode keeps everything on your phone.
No. Sleep, recovery, heart rate and activity sync automatically. The only things you tap are meals (a photo), your fasting timer, and routines — and even those take seconds.
Derio is a wellness and coaching companion, not a medical device. It surfaces insights and habits to support a healthier life — always verify medical information with a professional.
Download Derio and let your AI coach take it from here.